About us 

Welcome to Calm + Well’s Online Studio—Your New Self-Care Sanctuary.

Imagine a daily ritual that not only calms your mind but recharges your body and spirit. At Calm + Well, we’ve redefined what meditation can do.

Our online studio is for anyone who struggles with traditional meditation or is simply ready for a new approach to wellness. Created by Amy Fitzjames, our programs combine ancient Japanese acupressure, nose breathing techniques, and soothing nature sounds into a seamless, transformative experience.

Whether you’re looking to reduce stress, improve your sleep, balance your energy, or boost your overall vitality, our self-care meditations are designed to meet you where you are. Accessible from anywhere, our programs empower you to:

Feel lighter and more at ease, inside and out.

Prevent stress from turning into dis-ease.

Glow with natural vitality—no fads required.

Join us and discover how easy and effective self-care can be. Start thriving today with Calm + Well.